Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. L-Glutamine is the most common amino acid found in your muscles. Over 61% of skeletal muscle is Glutamine. L-Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal. L-Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
L-Glutamine is essential for maintaining intestinal function and aiding in the immune response. After glutamine is synthesized in skeletal muscle it is released into the bloodstream and transported to the kidney, liver and small intestine and cells of the immune system where it plays another vital role.
Glutamine is used by white blood cells and contributes to normal immune-system function. Individuals with muscle-wasting and immune-system related illnesses, who may be incapable of manufacturing their own supply of glutamine may benefit from L-glutamine supplements taken along with other amino acids. Becoming ill or losing lean muscle mass are potential signs of L-glutamine deficiency.
In the zone