Citrulline Malate has several positive effects on aerobic exercise performance including: Increased aerobic production of energy, improved stamina and fatigue resistance, and improved recovery and energy levels. Citrulline Malate removes endotoxins to prevent lactic acid and ammonia build up by acting as an intermediary in the Urea Cycle. These endotoxins impair overall exercise performance and are produced by the body in response to intense physical exercise, protein metabolism and catabolic states. Citrulline Malate supplementation rapidly speeds up the removal of these lactic acid and ammonia waste products from your working muscles, resulting in a better performance from the working muscle tissue and allowing you to train harder and recover much faster with each and every workout. In a human clinical study researchers examined the effects of supplementation with six grams of Citrulline Malate daily for 15 days. Results showed that Citrulline Malate supplementation led to a significant reduction in the sensation of fatigue following exercise, a 34% increase in the rate of oxidative ATP production during exercise, and a 20% increase in the rate of phosphocreatine recovery after exercise.
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