Beta Alanine is beneficial to individuals looking to gain muscle mass, increase strength, with added weight training and other strenuous exercise programs. While it's less well known than other supplements, many top professional athletes supplement with Beta Alanine to increase their strength, power, and muscular endurance. The benefits of Beta Alanine have been clinically proven and supported by numerous scientific studies.
Increasing Beta Alanine levels increases the potential amount of carnosine the body can produce, as it is a necessary component in carnosine synthesis. Having more carnosine available in the body results in delayed muscular failure or fatigue and allows athletes to train harder and longer. This in turn leads to increased muscular strength, power output, muscle mass, and improved anaerobic and aerobic endurance
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